Fruit Prices July 7, 2015, Toronto, Canada

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Smoothie w/ Oregano essential oil

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March 24, 2015

A 2nd smoothie today-a first! I usually just make one.

Today’s smoothie:
-4 organic bananas
-1 cup spring water
-A handful of spinach leaves
-A palm full of blueberries

I was inspired by a video about the raw food transformation of Jesi Di Palo on Rawsomehealthy’s YouTube channel, where she talks about having more than one smoothie a day:

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March 16, 2015

My beautiful picture

Today’s smoothie:

1 large organic banana
1 cup spring water
A dash of spirolina powder
A handful of cilantro
A handful of spinach leaves

Hamilton Beach 58148A Power Elite Multi-Function Blender on

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March 9th, 2015

Spring is happening here (Toronto)! It’s at about +5C today, snow is melting and it’s a good day to walk around outside. Saw a House Fly and a Ladybuy out and about!

In other news, here’s my smoothie from today:

Got green?

Got green?

Going, going...

Going, going…

Good to the last date chunk!

Good to the last date chunk!

Today’s smoothie:

-lot of spinach
-dates (pitted)
-Spirulina powder
-pure water

It was very good!

Smoothie book: Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes

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Green smoothie – Aug 12 2014

In this smoothie: 2 ripe bananas, a few dates, fresh lettuce, spring water and some blue-green algae powder. It was really good!

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Happy Full Moon!

April’s full moon is also known as the “Pink Moon” and there is also a lunar eclipse tonight! But, it can only be seen from parts of Europe, Africa and Asia…not for us here in North America!

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Hemp seed butter + smoothie December 7, 2012

As the end of the Mayan Calendar gets close, it’s important to get good nutrition for all the trying times, wonders, and heightened energy flowing around us! I get back to making smoothie videos today!

Please sign up for our mailing list and subscribe to our YouTube channel Thanks!

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Happy Fall 2012

This site has not been updated for a while, but it’s not forgotten! I’m thinking up some ideas for what to do next. Suggestions welcome! What would you like to see? We may put together a book.

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Happy spring and Mother’s Day

Did you see that Super Fullmoon last night! Wow!

Speaking of full – Spring is in full bloom here!

Mother’s Day is coming up. If you want some gift ideas, here is a link for you:

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